THE SIX WEEK RESET
READY FOR A RESET?
Six weeks of simple nutrition, effective workouts and realistic habits for midlife women to help you eat better, move more and feel stronger, without extremes or complicated rules.
Start anytime • Follow at your own pace • Support inside our private
Facebook group.
SOMETIMES YOU DON'T NEED ANOTHER DIET
YOU JUST NEED A RESET
Midlife can change how you feel in your body, and suddenly the things that used to work don't always feel quite so simple.
Maybe you've fallen out of your exercise routine. Your eating has become a little hit-and-miss. Or you're overwhelmed by all the conflicting advice about what women should be doing in midlife.
The Six Week Reset gives you a clear way forward.
Six weeks to rebuild consistency in your training, get your nutrition back on track, and create realistic habits that help you feel stronger, more energised, and back in control.
YOUR SIX-WEEK PLAN TO GET BACK ON TRACK
The Six Week Reset takes away the guesswork.
I’ve brought together your workouts, nutrition guidance and practical tools into one clear six-week plan.
You’ll know what to do, how to do it and what to focus on, so you can stop second-guessing yourself and start building consistency.
EVERYTHING YOU NEED FOR YOUR SIX-WEEK RESET
Simple nutrition guidance,
recipes and portion support.
4 Strength workouts each
week with clear video
guidance.
TRAINING
Planning tools plus access to my private Facebook community for guidance and support.
NUTRITION
SUPPORT
HOW THE SIX-WEEK RESET WORKS
The Six-Week Reset gives you a clear plan to follow for six weeks, bringing your training, nutrition and planning together in one place. Start when you’re ready, follow the structure at your own pace, and use the private Facebook community whenever you need extra guidance or support from me.
IS THE SIX-WEEK RESET FOR YOU?
This is for you if you’re a midlife woman who wants to feel stronger, more energised and back in control, but needs a clear plan to help you get there.
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You’ve fallen out of your usual routine and want to get back on track.
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You want to build strength and feel fitter, but you’re not sure what to do each week.
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You’re tired of overcomplicating food and want simple, realistic nutrition guidance.
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You’d love to work with me 1:1, but that’s not an option right now; this gives you my structure, guidance and support in a more accessible way.
WHAT WOMEN ARE SAYING
Real experiences from women who have followed my programs.
“The Shred Program is an easy-to-follow program. I developed better eating habits, such as becoming more aware of portion sizes. I also felt more energetic and active.”
-Randa
“I loved the flexibility of this program. I was able to still eat regular home-cooked foods. Upon completion of the 6 weeks, I’ve learned how to make better food choices. This program can be used anywhere, anytime!”
-Ghada
“The experience was way better than I expected! I made some very positive changes to my lifestyle and being part of this plan provides added motivation. I like the flexibility and the ability to reach Jo to ask questions. Thanks very much, Jo!”
— Shireen
FREQUENTLY ASKED QUESTIONS
When can I start the Six-Week Reset?
Whenever you’re ready. There’s no set start date, so you can begin at a time that works for you.
What equipment will I need? You’ll need a mat and a selection of dumbbells, ideally ranging from light to heavier weights so you can choose the right weight for each exercise and progress as you get stronger.
Is the program suitable for beginners?
Yes. The workouts come with clear guidance, and you can adjust the weights to suit your current fitness level.
Do I have to follow the recipes and meal ideas exactly?
No. They’re there to give you ideas and make things easier. You’ll also have nutrition and portion guidance so you can make choices that work for you.
What support do I get from Jo?
You’ll have access to my private Facebook community, where you can ask questions, share your progress and get guidance and support from me throughout your Reset.
How do I access everything after I purchase?
After purchasing, you’ll receive access to all of your Six-Week Reset materials and instructions on how to get started.
Instant Digital Access
The Six-Week Reset is a digital program. Once you've purchased, you'll receive an email with a link to download your program materials. Simply download and save your files, and you're ready to get started whenever you like!