Instant Digital Download | Lifetime Access
Your program is delivered by email to download and keep, with lifetime access to your workouts and resources.
Six weeks to feel stronger, fitter and more confident, with a simple plan to follow and support from me along the way.
The Six Week Reset is designed for women who want to get back into a consistent routine with their training and nutrition, without extreme diets, complicated rules or spending hours in the gym.
Over six weeks, I’ll give you the structure to focus on what really matters: strength training, daily movement, balanced nutrition and simple habits you can actually maintain.
You’ll get my Reset Express Workouts, straightforward nutrition guidance, portion guides, meal ideas, recipes, weekly meal planners and movement trackers, everything laid out for you so you don’t have to figure it all out yourself.
And you’re not simply buying a programme and being left to get on with it.
You’ll also get access to the private Six Week Reset Facebook Group, where you can ask me questions, get support with the programme, share your progress and connect with other women doing the Reset.
So if you’ve wanted to work with me but 1-to-1 coaching isn’t available to you, The Six Week Reset is another way to have me in your corner.
WHAT’S INCLUDED
✔️ Six weeks of structured workouts
✔️ Strength, conditioning and core sessions
✔️ Nutrition and portion guidance
✔️ Recipe collection and meal ideas
✔️ Weekly meal planners
✔️ Movement and step trackers
✔️ Access to the private Six Week Reset Facebook group
✔️ Personal support from me throughout your six weeks
You can follow the programme around your own schedule, from wherever you are.
No extremes.
No punishment.
No starting over every Monday.
Just six weeks to reset your routine, build consistency and feel stronger and more confident in what you’re doing.
Ready to reset?
I previously purchased the Six-Week Shred. Is this a new program?
The Six-Week Reset is a refreshed and renamed version of my original Six-Week Shred. The core program and workouts remain the same, so if you already purchased the Six-Week Shred, there’s no need to purchase the Reset again.