Introducing the Six Week Shred Plant Based "Elite" Program:
 
The Six Week Shred Elite is my signature program with a more PERSONALIZED 1:1 approach.  
 
This program isn't just about fat-loss, its about kickstarting a more sustainable approach to your health and wellness and learning the tools to get you where you need to be.
 
Together we will create a sustainable wellness plan, centered around YOU! 
 
What results can I expect from the program?
 
On average, most of my cleints by the end of the 6 week program will lose upwards of 3 kg (6.5Ibs)
You can expect increased energy levels.
Improved sleep quality.
Better mood.
A kickstart to healthier habits for a lifetime.
 
Whats included in The Six Week Shred Package?
 
The Six Week Shred "Personalized" Plant-Based Nutrition Guide
A personalized nutrition plan will be created to ensure it aligns with your goals, preferences, and dietary needs.
Please note:  Commencement of the ELITE program is based on the completion of the "Onboarding Form".
 
The M.A.P.P. Method 
I will show you my unique formula for ultimate success! The M.A.P.P. Method, which stands for Movement, Accountability, Portion Control and Planning.  Master this method and you will have a sustainabel method for weight management, health and vitality forever!
 
Plant-Based Recipe Book 
As a plant-based client you will also recieve a copy of my recipe book with 20 easy-to-make recipes, adaptable for the whole family to enjoy.
 
Four Week Fitness Video Library (pre recorded home workouts for all levels)
Gym not your thing? Don't worry... I've crafted a video library of 15 minute workouts sent straight to your inbox that you can do anytime, anywhere!
 
 
Let's talk about how I can help you and how we can start working together.
 
Book a discovery call today by clicking the "MORE" tab at the top of the page!