"One month of the Shred Program complete and I couldn't be happier!  I have lost 2.5kg and 2.5% body fat and I feel great!" Christine D

​

"Just finished my first month and the results are in!  3.5kgs and 2% body fat lost!  I feel so much lighter and found the food plan really easy to follow" Hayley J

​

"Just focusing on steps and portion sizes has made a massive difference.  I'm down a size in my jeans, my stomach is less bloated and I'm sleeping better, energy is up.  I used to be sluggish in the morning and now I jump up!" Vee M

​

"Finished my Shred Program yesterday and I lost 3kgs and reduced my body fat. Really pleased with the outcome.  Thanks so much for the motivation and accountability from this group and Jo." Kit R

​

"Finished my Shred and absolutely delighted with the results! Lost 4kg and 4% body fat! Sleeping much better and feeling a lot lighter in myself. Just in time for summer holidays!" Adel