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Ready for a wellness program that understands your midlife needs and helps you start feeling like yourself again?

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Did you know that you can master midlife, without having to count calories or measure macros? 

 

I can help you achieve your health and wellness goals by helping you to take back control of

your

health and vitality. 

 

I specialize in transforming women age 40+ 

 

Do you want to reverse your expanding waist line, gain back some energy and feel better about yourself?

 

I've got the solution...

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I can teach you in just 6 short weeks, how break free from yo-yo dieting and fire up your metabolism for GOOD!

With my own unique formula "The M.A.P.P. Method you will never have to count calories or measure macros again and you will finally gain the freedom to order meals at a restuarant without fear of undoing your hard work.

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The SIX Week Shred Program gives you access to an easy-to-follow fat loss and movement plan.

NO GYM REQUIRED!

My promise to you is that I'll be providing you with all the support you need to stay motivated, accountable, and on track. I'll help you stay focused on your goals and provide you with the tools and guidance you need to succeed! 

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My program is designed for women in their 40's and above, who are looking to regain their zest for life again.

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If you're struggling with weight gain or you can't get through your day without regular hits of caffeine because you are constantly, tired and unmotivated... then lets talk...

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Be the first to know when the next "MIDLIFE HAPPENS" program starts.  REGISTER NOW! Your journey to a healthier, happier you is beginning soon!

Why you need this program

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Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png

NOT A QUICK FIX

DESIGNED FOR YOU!

EXPERT LED, BY SOMEONE WHO'S LIVED THE STRUGGLES

A SUPPOTIVE COMMUNITY

REULTS YOU CAN FEEL

AN EDUCATION ON WHAT WORKS FOR YOU AND WHAT DOSENT

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IF YOU ARE READY TO FEEL LIKE YOURSELF AGAIN-OR EVEN BETTER!

"MIDLIFE HAPPENS"

IS HERE FOR YOU!

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NDL Instagram Reel of Website mockup.png
NDL Instagram Reel of Website mockup.png

Explore my other "self-paced" wellness programs, designed to support you at every stage of your journey  Click on your preferred option now!

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