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You deserve to feel amazing in midlife and beyond

HI I'M JO!

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CERTIFIED FITNESS TRAINER,

NUTRITION COACH,

MENOPAUSE COACHING SPECIALIST,

AND WELLNESS ENTHUSIAST

 

 OVER 30 YEARS EXPERIENCE

COACHING WOMEN!

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  • Why is my body changing?

  • Sleepless nights and exhaustion? 

  • Workouts that no longer work?

  • Dont feel like yourself anymore?

  • Feeling isolated and unheard?

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If this resonates with you, then this program is exactly what you need.

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The Midlife Happens Program

The Six-Week Plant-Based Program

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  • ​​Are you vegetarian or vegan?

  • Would you like to try a plant-based plant-based approach to your health and wellness journey?

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Follow the same guidelines as my regular Six Week Shred Program with a plant-based nutrition plan.

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Workouts on Demand

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  • Do you hate intimidating gyms?​

  • Do you prefer to exercise at home?

  • Do you have very little time to workout?

 

 

Then I have the perfect solution!

My workout video library.

For all levels of fitness!

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MY PROGRAM PROMISES A TRANSFORMATION THROUGH DAILY MOVEMENT AND NUTRITION.

ARE YOU READY TO MASTER MIDLIFE AND REGAIN YOUR HEALTH AGAIN?

CLICK AN IMAGE BELOW

Get a copy of my
FREE
"WOMAN'S GUIDE TO FAT LOSS OVER 40+" 
"MEAL PLAN GUIDE"

OR 
"PlANT-BASED RECIPE BOOK"
with 5 easy to make, family friendly recipes!

PICK ONE!
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MY CREDENTIALS
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GGS Menopause Coaching Specialist

Vegan Nutritionist Diploma  

 Optimum and Sports Nutrition Diploma

Menopause 2.0 Training for Optimal Performance

  Sports Therapy and Rehabilitation Diploma 

RSA Exercise To Music Teacher Qualification 

British Amateur Weight Lifting Teaching Award 

Performance Boxing Certified  

TRX Suspension Training    

Les Mills Instructor in RPM, Bodycombat & Bodypump

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