
HI I'M JO!
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CERTIFIED FITNESS TRAINER,
NUTRITION COACH,
MENOPAUSE COACHING SPECIALIST,
AND WELLNESS ENTHUSIAST
OVER 30 YEARS EXPERIENCE
COACHING WOMEN!




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Why is my body changing?
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Sleepless nights and exhaustion?
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Workouts that no longer work?
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Dont feel like yourself anymore?
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Feeling isolated and unheard?
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If this resonates with you, then this program is exactly what you need.
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The Midlife Happens Program
The Six-Week Plant-Based Program
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​​Are you vegetarian or vegan?
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Would you like to try a plant-based plant-based approach to your health and wellness journey?
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Follow the same guidelines as my regular Six Week Shred Program with a plant-based nutrition plan.


Workouts on Demand
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Do you hate intimidating gyms?​
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Do you prefer to exercise at home?
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Do you have very little time to workout?
Then I have the perfect solution!
My workout video library.
For all levels of fitness!
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MY CREDENTIALS

GGS Menopause Coaching Specialist
Vegan Nutritionist Diploma
Optimum and Sports Nutrition Diploma
Menopause 2.0 Training for Optimal Performance
Sports Therapy and Rehabilitation Diploma
RSA Exercise To Music Teacher Qualification
British Amateur Weight Lifting Teaching Award
Performance Boxing Certified
TRX Suspension Training
Les Mills Instructor in RPM, Bodycombat & Bodypump